Our Blog

Written by Tova Steiner, Counselling Psychologist How our early relationships shape our inner world - and how healing begins when we meet...

Written by Reshmi Wilson, Clinical Psychologist We all accept that romantic relationships are complicated. No one blinks an eye when...

Written by Caitlyn Wong, Counselling Psychologist When we walk through our daily lives, we often are striving towards something whether...

Written by Lisa Hirschowitz, Counselling Psychologist ​In a world that constantly tells us who to be, what to wear, and how to act, it's...

Written by Bonolo Mophosho, Counselling Psychologist   We often think of healing as something that happens in the mind, through willpower...

Written by Zamuxolo Ngubane, Counselling Psychologist When people think of therapy, they often focus on the topics discussed in sessions,...

Written by Shanell Sampson, Counselling Psychologist I recently heard a line on a podcast that stopped me in my tracks. It felt strangely...

Written by Dr. Marguerite Theron, Counselling Psychologist One of the toughest questions parents face when a relationship is ending, is:...

Written by Nonhlanhla Makamba, Counselling Psychologist You’ve likely heard the phrase, “protect your peace.” But what if, in trying to...

Written by Daniela Regal, Educational Psychologist Navigating life’s changes—such as moving to a new home, starting a new school,...

Written by Mariné Bierman , Clinical Psychologist Science and experience alike confirm what many of us know intuitively – nature does...

Written by Caitlyn Wong, Counselling Psychologist The therapy space is one where we, as psychologists we encourage our clients to speak...

Written by Christel Roets, Clinical Psychologist As a psychologist I really believe that journaling is such a useful thing to do. Not for...

Written by Tova Steiner, Counselling Psychologist Ah, motherhood! That beautiful, chaotic rollercoaster that whisks you away on a wild...

Written by Hailey Geldenhuis, Counselling Psychologist We all know the importance of self-care in order to maintain a healthy mental...

Written by Thato Mokoena, Clinical Psychologist It is not uncommon to have a client in session respond to “how are you feeling?” with ‘‘I...

Written by Lisa Hirscowitz, Counselling Psychologist So often, one of the main issues people face is understanding the importance of...

Written by Panashe Moyovsi, Clinical Psychologist “This is heart work; you’ve got to feel your way through it." I remember sitting across...

Written by Bonolo Mophosho, Counselling Psychologist Understanding the Predictive Brain and Rewiring Your Emotional Patterns A...

Written by Shelley Bernhardt, Counselling Psychologist In this blog I would like to discuss basic Breathwork and encourage you to pay...