Top 10 relationship tips written by AI
(Disclaimer: None of the content in this blog post was written by a professional practitioner.) Healthy Relationship Advice Based on...
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chivone4
Oct 17, 20223 min read
DO I NEED THERAPY?
By Emma Nel – Counselling Psychologist | Psych Central One of the most common questions people ask me is “do I need to be here?” or “Is...
chivone4
Oct 13, 20221 min read
This is us
We are a group practice of Psychologists & Counsellors based in Johannesburg.
chivone4
Oct 10, 20228 min read
Psychology of Mind Traps- Thinking About your Thinking
There are common mind traps that negatively impact your mood I am very passionate about this topic as I started to realise the importance...
chivone4
Sep 14, 20222 min read
Psych Central Rosebank
We are a central hub of Psychologists & Counsellors based in Rosebank Johannesburg. We cater for various mental health needs. With a hub...
Psych Central
Jul 21, 20223 min read
Trust your journey
"Learn to trust your journey, even if you don't understand it" - Ralph Smart. Dear Beloved Human Being, How often have you gone through...
Psych Central
Sep 1, 20216 min read
Imposter Syndrome
“Girl! They’re going to find out you don’t know what you’re doing and they’re going to fire you!!” It was my internship year. I was lucky...
Psych Central
Aug 26, 20213 min read
As a man thinketh…
Begin to watch and listen to your thoughts. Indeed your thoughts do define how you feel, behave, and thus how you are in relation to your...
Psych Central
Aug 19, 20213 min read
What is creative arts therapy?
Creative arts therapy is an exciting, imaginative and valuable psychological treatment option, which allows a person to experience and...
Psych Central
Aug 14, 20214 min read
Using Creative mediums in Therapy.
Not only does the creative process bring to light thoughts and feelings, it actively engages the healing process. The act of committing...
Psych Central
Aug 3, 20212 min read
Is talking the only kind of therapy?
Many people feel that counselling only consists of the “talking-cure”, in the hope of bringing relief to distressing situations and...
Psych Central
Jul 30, 20215 min read
Healthy Boundaries
Setting and maintaining healthy boundaries are vitally important to our mental wellbeing. However, most of us have great difficulty with...
Psych Central
Jul 26, 20213 min read
Dear parents: How to allow yourself and your children to cope with collective trauma
In light of the occurrences in the last few weeks in South Africa, in addition to coping with a third wave of COVID, I think a lot of...
Psych Central
Jul 23, 20213 min read
Panic Disorder
You hear the word panic, and what’s the first thing that comes to mind? Could it be anxiety or fear? Or perhaps thoughts go to someone in...
Psych Central
Jul 17, 20213 min read
A psychological perspective on porn dependency
*Please note that this content is age sensitive and it is advised to consult with an adult should you find yourself on this page. Yes,...
Psych Central
May 26, 20212 min read
Understanding Child Mental Health
Child mental health has been an issue of debate for many years. That is because when we typically think of mental health and mental...
Psych Central
Mar 23, 20215 min read
Building resilience in uncertain times
We have all experienced challenging times in our lives. An abusive childhood, a pandemic, loosing loved ones, being faced with illness,...
Psych Central
Mar 17, 20213 min read
Understanding Play Therapy
A brief introduction for parents and caregivers Most likely, you have heard of play therapy, but you may not be sure exactly what it...
Psych Central
Mar 5, 20213 min read
HELP! MY PARTNER IS SEEING A SHRINK!
Your other half just informed you that they have decided to see a psychologist. What!? What is wrong with me? What is wrong with us? This...
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