Our Blog

Written by Tova Steiner, Counselling Psychologist How our early relationships shape our inner world - and how healing begins when we meet...

Written by Reshmi Wilson, Clinical Psychologist We all accept that romantic relationships are complicated. No one blinks an eye when...

Written by Caitlyn Wong, Counselling Psychologist When we walk through our daily lives, we often are striving towards something whether...

Written by Lisa Hirschowitz, Counselling Psychologist ​In a world that constantly tells us who to be, what to wear, and how to act, it's...

Written by Bonolo Mophosho, Counselling Psychologist   We often think of healing as something that happens in the mind, through willpower...

Written by Zamuxolo Ngubane, Counselling Psychologist When people think of therapy, they often focus on the topics discussed in sessions,...

Written by Shanell Sampson, Counselling Psychologist I recently heard a line on a podcast that stopped me in my tracks. It felt strangely...

Written by Dr. Marguerite Theron, Counselling Psychologist One of the toughest questions parents face when a relationship is ending, is:...

Written by Nonhlanhla Makamba, Counselling Psychologist You’ve likely heard the phrase, “protect your peace.” But what if, in trying to...