Top 10 relationship tips written by AI
(Disclaimer: None of the content in this blog post was written by a professional practitioner.) Healthy Relationship Advice Based on...
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chivone4
- Oct 17, 2022
- 3 min
DO I NEED THERAPY?
By Emma Nel – Counselling Psychologist | Psych Central One of the most common questions people ask me is “do I need to be here?” or “Is...
chivone4
- Oct 13, 2022
- 1 min
This is us
We are a group practice of Psychologists & Counsellors based in Johannesburg.
chivone4
- Oct 10, 2022
- 8 min
Psychology of Mind Traps- Thinking About your Thinking
There are common mind traps that negatively impact your mood I am very passionate about this topic as I started to realise the importance...
chivone4
- Sep 14, 2022
- 2 min
Psych Central Rosebank
We are a central hub of Psychologists & Counsellors based in Rosebank Johannesburg. We cater for various mental health needs. With a hub...
Psych Central
- Jul 21, 2022
- 3 min
Trust your journey
"Learn to trust your journey, even if you don't understand it" - Ralph Smart. Dear Beloved Human Being, How often have you gone through...
Psych Central
- Sep 1, 2021
- 6 min
Imposter Syndrome
“Girl! They’re going to find out you don’t know what you’re doing and they’re going to fire you!!” It was my internship year. I was lucky...
Psych Central
- Aug 26, 2021
- 3 min
As a man thinketh…
Begin to watch and listen to your thoughts. Indeed your thoughts do define how you feel, behave, and thus how you are in relation to your...
Psych Central
- Aug 19, 2021
- 3 min
What is creative arts therapy?
Creative arts therapy is an exciting, imaginative and valuable psychological treatment option, which allows a person to experience and...
Psych Central
- Aug 14, 2021
- 4 min
Using Creative mediums in Therapy.
Not only does the creative process bring to light thoughts and feelings, it actively engages the healing process. The act of committing...
Psych Central
- Aug 3, 2021
- 2 min
Is talking the only kind of therapy?
Many people feel that counselling only consists of the “talking-cure”, in the hope of bringing relief to distressing situations and...
Psych Central
- Jul 30, 2021
- 5 min
Healthy Boundaries
Setting and maintaining healthy boundaries are vitally important to our mental wellbeing. However, most of us have great difficulty with...
Psych Central
- Jul 26, 2021
- 3 min
Dear parents: How to allow yourself and your children to cope with collective trauma
In light of the occurrences in the last few weeks in South Africa, in addition to coping with a third wave of COVID, I think a lot of...
Psych Central
- Jul 23, 2021
- 3 min
Panic Disorder
You hear the word panic, and what’s the first thing that comes to mind? Could it be anxiety or fear? Or perhaps thoughts go to someone in...
Psych Central
- Jul 17, 2021
- 3 min
A psychological perspective on porn dependency
*Please note that this content is age sensitive and it is advised to consult with an adult should you find yourself on this page. Yes,...
Psych Central
- May 26, 2021
- 2 min
Understanding Child Mental Health
Child mental health has been an issue of debate for many years. That is because when we typically think of mental health and mental...
Psych Central
- Mar 23, 2021
- 5 min
Building resilience in uncertain times
We have all experienced challenging times in our lives. An abusive childhood, a pandemic, loosing loved ones, being faced with illness,...
Psych Central
- Mar 17, 2021
- 3 min
Understanding Play Therapy
A brief introduction for parents and caregivers Most likely, you have heard of play therapy, but you may not be sure exactly what it...
Psych Central
- Mar 5, 2021
- 3 min
HELP! MY PARTNER IS SEEING A SHRINK!
Your other half just informed you that they have decided to see a psychologist. What!? What is wrong with me? What is wrong with us? This...
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