What is Online Therapy?
Online therapy (also known as teletherapy) is a way of accessing psychological support through secure video sessions, rather than meeting in person.
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​It works much like traditional therapy — you meet with a psychologist at a scheduled time, explore what you’re going through, and work together towards meaningful change. The only difference is that sessions take place online, using a secure platform.
WHO IS ONLINE THERAPY FOR
Online therapy can be a good fit if you:
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Have a busy schedule or limited time to travel
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Live outside major cities or prefer remote access
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Feel more comfortable speaking from your own space
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Are managing work, parenting, or other responsibilities
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Travel frequently or need flexibility
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Prefer privacy and discretion
For many people, being in a familiar environment actually makes it easier to open up and engage in therapy.
What Can We Help You With?
Online therapy supports a wide range of concerns, including:
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Anxiety and stress
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Depression or low mood
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Burnout and overwhelm
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Relationship challenges
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Trauma and difficult past experiences
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Life transitions and identity questions
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Self-esteem and emotional regulation
Research shows that online therapy can be just as effective as in-person therapy for many mental health concerns.
Why Choose Online Therapy?
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Convenience
Attend sessions from home, work, or wherever you feel most comfortable — no travel needed.
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Accessibility
Connect with qualified psychologists regardless of your location, removing geographical barriers.
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Comfort & Privacy
Being in your own space can help you feel safer and more at ease opening up.
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Flexibility
Easier to fit into busy schedules, parenting demands, or work commitments.
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Reduced Barriers
Online therapy reduces stigma, time constraints, and logistical challenges.
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psychologists available for online therapy
HOW ONLINE THERAPY WORKS
1. Book Your Session
Choose a time that works for you through our online booking system.
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2. Receive Your Link
You’ll receive a secure video link before your session.
3. Join from a Private Space
All you need is a stable internet connection and a quiet, private environment.
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4. Begin Therapy
Your session will feel much like in-person therapy — supportive, collaborative, and tailored to you.
all you need is a stable internet connection, device to use for the video call, a quiet & private space & headphones (optional but recommended).
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You don’t have to do this alone.
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Taking the first step doesn’t mean committing to long-term therapy — it simply means giving yourself the opportunity to talk to someone who is trained to help.
At our Bryanston, Sandton practice, we offer professional adult therapy both in-person and online with experienced psychologists. We provide confidential support for anxiety, depression, trauma, and life challenges in English, Afrikaans, isiZulu, Sepedi, SeSotho, Setswana, Tsonga, Shona, Hindi, Tamil, Tshivenda and Hebrew.