Feeling misunderstood, overwhelmed, or stuck?

Therapy helps adolescents understand what they’re feeling and how to cope with it.

WHEN TEENS STRUGGLE, IT OFTEN SHOWS DIFFERENTLY

Adolescence is a time of rapid emotional, social, and psychological change.

Many teens struggle internally long before they ask for help — or even know how to explain what’s wrong. And let's face it, sometimes it is just hard to talk to your parents.

Parents and caregivers may notice:

Increased withdrawal or isolation
Mood swings, irritability, or anger
Anxiety, overthinking, or panic symptoms
Ongoing sadness or loss of motivation
Changes in sleep, appetite, or energy
Declining school performance or school refusal
Low self-esteem or harsh self-criticism
Social difficulties or peer conflict
Risk-taking behaviour or emotional shutdown

Not all distress is loud — some of the most overwhelmed teens are the quietest.

WHY MANY ADOLESCENTS DON’T TALK ABOUT IT

Teens often avoid opening up because they:

Don’t want to worry their parents
Feel misunderstood or judged
Struggle to find the right words
Believe they should “handle it themselves”
Fear getting into trouble or losing independence

Therapy offers a neutral, confidential space where adolescents can talk freely, without pressure or expectations.

WHAT ADOLESCENT THERAPY IS (AND ISN’T)

Adolescent therapy is not about being told what to do or being “fixed.”

It is a collaborative process that helps teens:

Understand their emotions and reactions
Learn healthy coping strategies
Develop emotional regulation skills
Improve communication and relationships
Build confidence and self-awareness
Navigate stress, identity, and life transitions

While therapy respects adolescent confidentiality, parents remain an important part of the process. Feedback and guidance are provided where appropriate, always with care and consent.