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Written by Bonolo Mophosho, Counselling Psychologist Understanding the Predictive Brain and Rewiring Your Emotional Patterns A...

Written by Shelley Bernhardt, Counselling Psychologist In this blog I would like to discuss basic Breathwork and encourage you to pay...

Written by Zamuxolo Ngubane, Counselling Psychologist One of the issues I come across frequently in therapy is people struggling to...

Written by Boledi Tladi, Counselling Psychologist “…and when you’re feeling this way, what do you do to help you shift out of it?”is the...

Written by Candice Yorke, Counselling Psychologist Let’s be real—overthinking is exhausting. One small thing goes wrong and suddenly your...

Written by Shanell Sampson, Counselling Psychologist Some days you have a client step into your office with profound emotional scars...

Written by Nonhlanhla Makamba, Counselling Psychologist At some point, many people encounter a strange phenomenon in their relationships,...

Written by Christel Roets, Clinical Psychologist Many people I have met have told me that they have been thinking about going to therapy...

By Daniela Regal, Educational Psychologist  Many parents have expressed to me how confusing and overwhelming it can be when their child...

Written by Amanda Zulu, Counselling Psychologist There's many posts and tips out there about self-care, but not everyone looks at it in...

(Disclaimer: None of the content in this blog post was written by a professional practitioner.) Healthy Relationship Advice Based on...

"Learn to trust your journey, even if you don't understand it" - Ralph Smart. Dear Beloved Human Being, How often have you gone through...

“Girl! They’re going to find out you don’t know what you’re doing and they’re going to fire you!!” It was my internship year. I was lucky...

Begin to watch and listen to your thoughts. Indeed your thoughts do define how you feel, behave, and thus how you are in relation to your...

Many people feel that counselling only consists of the “talking-cure”, in the hope of bringing relief to distressing situations and...

Setting and maintaining healthy boundaries are vitally important to our mental wellbeing. However, most of us have great difficulty with...

You hear the word panic, and what’s the first thing that comes to mind? Could it be anxiety or fear? Or perhaps thoughts go to someone in...

*Please note that this content is age sensitive and it is advised to consult with an adult should you find yourself on this page. Yes,...

Child mental health has been an issue of debate for many years. That is because when we typically think of mental health and mental...

We have all experienced challenging times in our lives. An abusive childhood, a pandemic, loosing loved ones, being faced with illness,...