Our Blog

Written by Christel Roets, Clinical Psychologist As a psychologist I really believe that journaling is such a useful thing to do. Not for...

Written by Tova Steiner, Counselling Psychologist Ah, motherhood! That beautiful, chaotic rollercoaster that whisks you away on a wild...

Written by Hailey Geldenhuis, Counselling Psychologist We all know the importance of self-care in order to maintain a healthy mental...

Written by Thato Mokoena, Clinical Psychologist It is not uncommon to have a client in session respond to “how are you feeling?” with ‘‘I...

Written by Lisa Hirscowitz, Counselling Psychologist So often, one of the main issues people face is understanding the importance of...

Written by Panashe Moyovsi, Clinical Psychologist “This is heart work; you’ve got to feel your way through it." I remember sitting across...

Written by Bonolo Mophosho, Counselling Psychologist Understanding the Predictive Brain and Rewiring Your Emotional Patterns A...

Written by Shelley Bernhardt, Counselling Psychologist In this blog I would like to discuss basic Breathwork and encourage you to pay...

Written by Zamuxolo Ngubane, Counselling Psychologist One of the issues I come across frequently in therapy is people struggling to...

Written by Boledi Tladi, Counselling Psychologist “…and when you’re feeling this way, what do you do to help you shift out of it?”is the...

Written by Candice Yorke, Counselling Psychologist Let’s be real—overthinking is exhausting. One small thing goes wrong and suddenly your...

Written by Shanell Sampson, Counselling Psychologist Some days you have a client step into your office with profound emotional scars...

Written by Nonhlanhla Makamba, Counselling Psychologist At some point, many people encounter a strange phenomenon in their relationships,...

Written by Christel Roets, Clinical Psychologist Many people I have met have told me that they have been thinking about going to therapy...

By Daniela Regal, Educational Psychologist  Many parents have expressed to me how confusing and overwhelming it can be when their child...

Written by Amanda Zulu, Counselling Psychologist There's many posts and tips out there about self-care, but not everyone looks at it in...

(Disclaimer: None of the content in this blog post was written by a professional practitioner.) Healthy Relationship Advice Based on...

"Learn to trust your journey, even if you don't understand it" - Ralph Smart. Dear Beloved Human Being, How often have you gone through...

“Girl! They’re going to find out you don’t know what you’re doing and they’re going to fire you!!” It was my internship year. I was lucky...

Begin to watch and listen to your thoughts. Indeed your thoughts do define how you feel, behave, and thus how you are in relation to your...