I believe therapy provides a safe and supportive space for individuals to reflect on their experiences, explore challenges, and find clarity in the midst of uncertainty. At the heart of my approach is the belief that every person holds the inner strength and capacity to make meaningful choices for their life. My role as a therapist is to walk alongside you as a compassionate guide — helping you access your own wisdom and navigate your unique journey with greater confidence.

With a diverse academic and professional background in a range of therapeutic approaches, I tailor each intervention to meet the specific needs of the individual. My areas of focus include:
– Mood disorders
– Trauma and post-traumatic growth
– Grief and loss
– Adjustment and life transitions
– Relationship and interpersonal challenges (including family, friendships, and romantic dynamics)

I understand that reaching out for therapy — whether you're just starting or continuing your journey — can feel daunting. Sharing personal experiences takes courage. But I’ve seen how powerful and transformative it can be to feel truly seen, heard, and supported in a space where your story matters.

Together, we work toward healing, clarity, and growth at a pace that feels safe and manageable for you.