The Quiet Shift
Support group for new moms
Because motherhood changes everything – and sometimes, it’s the quiet moments that feel the loudest.
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Becoming a mother can bring an overwhelming mix of emotions – joy, love, exhaustion, and sometimes… a deep sense of “I didn’t expect it to feel like this.”
You’re not alone.
The Quiet Shift is a safe, supportive online space for new moms to connect, share, and navigate the big (and small) shifts of postpartum life together.
Created & facilitated by TovA steiner, psychologist & mom.
This group offers you:
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Connection – meet other moms who understand what you’re going through.
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Validation – talk about the hard and beautiful parts of motherhood without judgment.
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Support – learn tools to manage emotional changes, relationship shifts, and the identity transformation that comes with becoming a mom.
Whether you’re experiencing baby blues, postpartum anxiety, or just feel like you’ve lost a piece of yourself in the whirlwind of caring for a new life – The Quiet Shift is here to help you find your footing again.
Join the waitlist
Our next group will be starting soon.
Spaces will be limited so we can keep the group small, safe, and personal.
Sign up now to be the first to know when registration opens.
Format: Online via Zoom
Duration: 6 weeks, 1 session per week
For: Moms in the first year postpartum
Facilitator: Tova steiner, counselling Psychologist
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You don’t have to figure it all out alone. The Quiet Shift is where you can exhale.
​partner conversation starters
​what's normal vs not checklist
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