The Quiet Shift
Support group for new moms
Because motherhood changes everything – and sometimes, it’s the quiet moments that feel the loudest.
​
Becoming a mother can bring an overwhelming mix of emotions – joy, love, exhaustion, and sometimes… a deep sense of “I didn’t expect it to feel like this.”
You’re not alone.
The Quiet Shift is a safe, supportive online space for new moms to connect, share, and navigate the big (and small) shifts of postpartum life together.
Created & facilitated by TovA steiner, psychologist & mom.
This group offers you:
-
Connection – meet other moms who understand what you’re going through.
-
Validation – talk about the hard and beautiful parts of motherhood without judgment.
-
Support – learn tools to manage emotional changes, relationship shifts, and the identity transformation that comes with becoming a mom.
Whether you’re experiencing baby blues, postpartum anxiety, or just feel like you’ve lost a piece of yourself in the whirlwind of caring for a new life – The Quiet Shift is here to help you find your footing again.
Book your spot
Tova is currently running a supportive group created to offer a safe and intimate space for moms to connect and share.
Group size: Limited to 6 participants to ensure personal attention
When: Every 2nd Thursday | 12:30 – 13:30
Cost: R200 per session (reclaimable from most medical aids)
To join, simply book your spot and browse the calendar to find the dates that work best for you.
You don’t have to figure it all out alone. The Quiet Shift is where you can exhale.
​partner conversation starters
​what's normal vs not checklist
​
