When communication breaks down, families can feel stuck.
Family therapy provides a safe, neutral space to improve understanding, communication, and connection — together.
WHEN FAMILY LIFE FEELS HARDER THAN IT SHOULD
Every family experiences conflict at times.
But when tension becomes ongoing, emotionally charged, or difficult to resolve, it can affect everyone in the system.
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Families often seek therapy when they notice:
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Repeated arguments or constant tension
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Breakdown in communication
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Feeling unheard, misunderstood, or disconnected
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Ongoing parent-child conflict
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Behavioural challenges in children or adolescents
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Stress following major life changes
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Blended family or step-family difficulties
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Struggles around boundaries, roles, or expectations
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Emotional distance or withdrawal within the family
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Family therapy is not about blame — it’s about understanding patterns and finding healthier ways to relate.
COMMON CONCERNS ABOUT FAMILY THERAPY
Many families hesitate because they worry about:
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One person being seen as “the problem”
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Sessions turning into arguments
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Being judged or criticized
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Making things worse by talking about them
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Not knowing what to expect
In reality, family therapy is carefully structured and guided to ensure:
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Everyone feels heard
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Conversations remain respectful
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Difficult topics are handled safely
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Change happens at a pace the family can manage
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Psychologists available for
FAMILY therapy.
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Do we really need couples therapy?
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This is the question most couples ask themselves and often the reason people wait too long to seek help for their relationships. Any relationship can benefit from being in a couples therapy space.
WHEN
to see a therapist
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Feeling disconnected.
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Communication problems.
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Problems with conflict.
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Trust has been broken.
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Problems related to intimacy.
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Feeling defensive.
WHO
can go for
couples therapy
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A relationship at any stage - dating, engaged or married
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Monogamous couples, throuples or polyamorous relationships.
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Couples from any sexual orientation.
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Couples seeking growth.
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Couples from different cultural backgrounds.
WHERE
does therapy
take place
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Online - via video call. Both partners can be at the same or different locations.
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In-person - we are open for in person sessions and make sure to take all necessary precautions to keep you and our therapists safe.
WHAT
to expect
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Couples therapy is not a quick fix.
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There will be an initial assessment phase where your therapist get to know you ( usually 2-3 sessions).
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Practical coping mechanisms.
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Focus on deeper rooted issues & dynamics.
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Aquire skills essential for healthy relationships.