Our Blog

Our blog posts are written by our psychologists on topics that they are passionate about.

Is talking the only kind of therapy?

Many people feel that counselling only consists of the “talking-cure”, in the hope of bringing relief to distressing situations and...

Aug 3, 20212 min read

Setting and maintaining healthy boundaries are vitally important to our mental wellbeing. However, most of us have great difficulty with...

Jul 30, 20215 min read

You hear the word panic, and what’s the first thing that comes to mind? Could it be anxiety or fear? Or perhaps thoughts go to someone in...

Jul 23, 20213 min read

*Please note that this content is age sensitive and it is advised to consult with an adult should you find yourself on this page. Yes,...

Jul 17, 20213 min read

Child mental health has been an issue of debate for many years. That is because when we typically think of mental health and mental...

May 26, 20212 min read

We have all experienced challenging times in our lives. An abusive childhood, a pandemic, loosing loved ones, being faced with illness,...

Mar 23, 20215 min read

A brief introduction for parents and caregivers Most likely, you have heard of play therapy, but you may not be sure exactly what it...

Mar 17, 20213 min read

Your other half just informed you that they have decided to see a psychologist. What!? What is wrong with me? What is wrong with us? This...

Mar 5, 20213 min read