My work is rooted in curiosity, respect for human complexity, and a deep belief in people’s capacity to grow. I am a registered counselling psychologist, and I work from a strengths-based, relational, and humanistic perspective, grounded in the belief that growth begins with acceptance rather than self-rejection.

I work with people navigating life transitions, relationship challenges, identity exploration, and the many questions and complexities that life brings. I also have experience supporting those who have experienced trauma, who are adjusting to chronic illness or medical conditions, or who are coping with changes that affect their well-being. I am interested in how our mental health interacts with all areas of life, shaping the way we engage with the world, make choices, and respond to challenges.

Coming to therapy takes courage. It means pausing to look inward, to reflect on how you move through the world and relate to yourself and others. People arrive with many different questions, often without clear answers. Curiosity over certainty and progress over perfection is enough to take the first step.

I aim to create a space that is collaborative, empathetic, and flexible, where growth can be challenging, hopeful, messy, and meaningful all at once. I have a strong sense of advocacy and empowerment and am committed to supporting you as you navigate life’s challenges, helping you recognize your courage and your strengths along the way. It is a privilege to walk alongside people as they explore their inner and outer worlds and continue the ongoing work of becoming.