My name is Carl du Plessis, and through my journey as a Clinical Psychologist, I’ve come to understand one essential truth: a good life is built on good relationships. This belief forms the foundation of my approach to therapy — that healing and growth begin within the context of a strong, authentic therapeutic relationship.

I practice from the perspective of two-person therapy, which recognises that both therapist and client actively shape the therapeutic process. This collaborative approach allows for a meaningful, human connection that supports real, lasting change.

My therapeutic work is primarily informed by Schema Therapy, an evidence-based, integrative approach that helps clients understand and shift long-standing emotional patterns. I am also trained in a variety of other psychotherapeutic frameworks, allowing me to adapt my approach to suit the individual needs and goals of each client.

I believe that no concern is too big or too small for therapy — everyone can benefit from the space to reflect, process, and grow. Whether you’re seeking support for a specific challenge or pursuing deeper self-understanding, I’m here to walk that journey with you.