Our Psych Central 5-Minute Journal has been designed specifically for those of us who want to journal but have no idea where to start. It has been designed with the following in mind:
- identifying healthy habits you want to practice.
- help you set goals.
- take a few minutes to reflect on and check in with yourself.
You can simply download this PDF version for FREE and have it printed yourself or use as a digital file. We do also have a printed copy that you can order.
FREE DOWNLOADABLE - PSYCH CENTRAL 5-MINUTE JOURNAL
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