Our Psych Central Boundaries Journal has been designed specifically for those of us who want to journal but have no idea where to start. It has been designed with the following in mind:
 
identifying healthy habits you want to practice.
 
help you set goals.
 
take a few minutes to reflect on and check in with yourself.
 
You can simply download this PDF version for FREE and have it printed yourself or use as a digital file. We do also have a printed copy that you can order.