Our Psych Central Therapy Journal has been designed specifically with the couple who goes to therapy in mind. It has been designed to help you:
 
identify / re-evaluate your therapy goals.
 
spend some time reflecting on yourself and your experience in couples therapy.
 
use a few minutes after your therapy sessions to reflect on and integrate what you have discussed and identify what you need to do with that information.
 
at the back there's a section to save any resources or suggestions you got from your therapist.
 
You can simply download this PDF version for FREE and have it printed yourself or use as a digital file. We do also have a printed copy that you can order.