Our Psych Central Therapy Journal has been designed specifically with the couple who goes to therapy in mind. It has been designed to help you:
- identify / re-evaluate your therapy goals.
- spend some time reflecting on yourself and your experience in couples therapy.
- use a few minutes after your therapy sessions to reflect on and integrate what you have discussed and identify what you need to do with that information.
- at the back there's a section to save any resources or suggestions you got from your therapist.
You can simply download this PDF version for FREE and have it printed yourself or use as a digital file. We do also have a printed copy that you can order.