I am Cayla Jordann Bergman-Ally, a registered Counselling Psychologist who believes deeply in creating a warm, safe, and supportive space where people can explore their experiences at their own pace. I work with children, adolescents, and adults, drawing on approaches such as psychodynamic therapy and dialectical behavior therapy (DBT). This allows me to draw on different therapeutic approaches in a way that is guided by the unique needs of each person. At the center of my work is a careful attentiveness to what will best support the individual sitting with me. My work is grounded in trauma-informed and culturally sensitive care, and I aim to meet each person with empathy, curiosity, and respect.

I value connection, trust, and authenticity in the therapeutic relationship and see therapy as a gentle, collaborative process rather than something that is done to someone. My hope is to support clients in building insight, resilience, and self-compassion, and to walk alongside them as they navigate growth, healing, and meaningful change.