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Join one of our events.

Upcoming Events

  • FREE online relaxation & meditation class
    Mon, 26 Jul
    Online via Wix platform
    Take a few minutes out of your busy schedule to wind down, relax and reconnect with yourself. Mindfulness & meditation practices has been proven to not only help us calm down and manage symptoms of anxiety, but also to actually build and reinforce positive and new neural pathways in our brains.
  • Yoga with Psych Central
    Mon, 21 Jun
    https://www.psychcentral.co.za/live-video
    Join us for a free online yoga class. Relax, unwind and reconnect with yourself.