I view therapy as a powerful space — a space where we learn to access our inner strength, deepen self-understanding, and move toward healing and growth. In a society that often prioritises external success and constant positivity, it’s easy to lose sight of the importance of authentic connection, emotional well-being, and gradual personal progress. Therapy helps us reclaim those.

My therapeutic approach is grounded in a deep respect for human connection. I am passionate about creating a safe, supportive, and non-judgmental space where clients can feel truly seen, heard, and understood. If nothing else, I advocate for the healing power of having yourself reflected back to you with empathy, honesty, and care.

Having been through my own personal therapy, I understand the vulnerability involved in sharing your inner world. But I’ve also witnessed — time and again — the profound impact of feeling held, understood, and gently challenged in a therapeutic relationship.

I draw on a range of therapeutic frameworks, guided by the unique needs of each client. My work is primarily influenced by person-centered therapy and cognitive behavioural therapy (CBT), while remaining flexible and responsive to what resonates most with the person in front of me.

My scope of practice includes working with:
– Mood disorders
– Anxiety disorders
– Trauma and PTSD
– Grief and loss
– Addiction and recovery
– Adjustment difficulties and identity concerns
– Relational and interpersonal challenges

No matter what brings you to therapy, I aim to walk alongside you — with care, curiosity, and a belief in your ability to move forward.