Being a counselling psychologist, I am equipped with treating various mental health concerns. I have wealth of experience ranging from tertiary institutions, corporate environments and private practice. I have expertise in treating adults, adolescents and have a special interest in couples therapy and psychological assessments. Understanding that the environment is important, I do know that committing to a therapy session may come with uncertainty. However, I would love to ease that anxiety by answering any questions you may have. Your psychological well-being and functioning is of utmost importance to me. Therefore, I will work towards assessing, diagnosing and intervening with life challenges that you may be facing.

I primarily use an integrated approach, with my preference of modality being Humanistic, Cognitive Behavioural Therapy and Solution-Focused Therapy. The approach being used will depend on your needs and my assessment of your therapeutic journey. I am passionate about helping people unlock their potential to becoming their truest self, which I believe helps them navigate their life in a mindful manner. I embrace diversity and have a wealth of knowledge in working with various adjustment issues, mood disorders and personality issues. I provide various therapies including in-person therapy, online therapy, couples therapy and group therapy.

A little bit about me:

I love reading – fiction, non-fiction, personal blogs, you name it. Although recently I have stumbled upon the gift that is audiobooks – I am currently listening to Michelle Obama’s “Becoming”. I love experiencing new people and locations – the travel bug has bit. I enjoy new experiences as I find that it really teaches me about the world (Inner & Outer). I am constantly looking for ways to learn new skills – the most recent being Indian Classical dancing called Bharatanatyam, a childhood dream of mine.