AWAKE INTO MOVEMENT
Sat, 10 Jun
|Online Zoom
Nourish, nurture, soothe and energise your nervous system with Awake into Movement: an experiential self-care and educational workshop for mental health professionals.
Time & Location
10 Jun 2023, 10:00 – 11:00
Online Zoom
About the Event
Awake into Movement is a somatic practice designed to offer both the theory and the ‘how to’ of incorporating nervous system regulation into your personal and professional life.
Highlighting the importance of the mind-body connection, it aims to deepen embodied awareness for the purpose of attaining a more integrative state of mental health and wellbeing.
This 1-hour experiential workshop will focus on:
Understanding the nervous system as our primary information receiver.
Exploring what it feels like to approach our experiences from a bottom-up perspective (body first, mind second).
The workshop aims to offer:
Tickets
Awake into Movement
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