This is a guided meditation & breathwork journey, recorded by Christel Roets, a clinical psychologist and breathwork enthusiast. 

The goal of this breathwork and guided meditation journey is to let go of some built up energy and tension you might be sitting with. It is a short and very "light" exercise, that should leave you feeling a bit lighter, giving yourself permission to let go. 
 
If you are already in your own therapy, it might be helpful to take some reflections to your sessions and discuss there, should it be necessary. 
 
If you at any point feel that it is too hard to keep up with the breathwork, you can do normal breathing and merely follow the guided meditation, or resume breathwork when you feel ready to.